- Take action on your own behalf
- Develop assertiveness skills
- Set appropriate boundaries
- Enhance your own self-care and wellbeing
The first part of the group meetings consists of a brief check in—how are you doing, setting goals, and sharing progress toward your goals. The rest of the meeting will focus on either a group discussion or individual problem-solving time.
This group meets in Everett at the Marina Village Center for Behavioral Health. Costs are covered in part by most insurance plans. Please contact your insurance provider for more information about plan coverage.